Relax and Renew : Restful Yoga for Stressful Times by Judith Lasater, Halstead Hannah

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First Edition. 4to., 240pp., soft cover. Illustrated. Fine. ISBN: 0962713848.

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Hannah, Halstead 1995 Trade paperback Fine. No dust jacket as issued. Clean, uncreased and unmarked with a hint of edgewear to covers. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Audience: General/trade. Ships from US-NE. Support Independent Booksellers! Omahabooks offers same or next day shipping-satisfaction guaranteed. APO, International may require additional postage-contact seller.

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Good

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Berkeley, California, U.S.A. 1995 Soft Cover Good 4to-over 9 "-12" tall. Wraps have light edgewear, shallow crease. First few pages have corners creased. Text is clean with no markings, binding sound.

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Good

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Berkeley, CA 2001 Trade Paperback Reprint Near Very Good. No Jacket 4to-over 9 "-12" tall. xvi, 240 pp. Seventh printing. Some underlining in the text through page 31. The binding is tight and square.

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Very Good

First Edition

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Berkeley 1995 Softcover First Edition; First Printing Very Good with no dust jacket 0962713848. Tall 8vo 9"-10" tall; 240 pages.

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Perfect mint condition. Covers/pages are crisp and clean. Tight binding.

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Very Good

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Berkeley 1995 Paper Back Very Good 240pp.

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Very Good

First Edition

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Gardena California U.S.A. 1995 Trade Paperback First Edition Very Good. No Jacket 4to-over 9"-12" tall. BOOK IS TIGHT WITH NO MARKINGS. CORNERS ARE TURNING SLIGHTLY AND A SMALL CREASE ALONG THE FRONT TOP EDGE.

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New

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Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: U20091116184933G

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Very Good

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Relax & Renew: Restful Yoga For Stressful Times by Judith Lasater PhD. Rodmell Press, Berkeley, CA, 1995. 1st Stated Ed 2nd Pr. Pbk. 4to. Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In this book, the author offers in-depth guidance in the Basic Relaxation Pose. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more. 240 Pgs. Description text copyright 2007 BooksForComfort. Item ID 15878.

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