The Insomnia Solution : The Natural, Drug-Free Way to a Good Night's Sleep by Michael Krugman

New

Seller Comments:
Brand new, crisp and unread! Just a bit of ever so slight shelf wear! May have publishers remainder mark on the edge just to assure it is not returned to the store. Product Description: Insomnia. It's nearly universal affliction that keeps millions of Americans up at night. But now there's help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Krugman offers a two-pronged program of gentle, physical techniques, called Mini-Moves, based on traditional and modern self-healing methods including qigong, meditation, and the Feldenkrais Method. Brief, daytime Mini-Moves offset stress and make life more peaceful. When your life is more peaceful, your sleep is more peaceful. Nighttime Mini-Moves, done while lying quietly in bed, make it easy to fall asleep at bedtime and enable quick recovery from unwanted awakenings during the night. Readers can personalize the plan, which consists of a combination of 18 Mini-Moves. The profusely illustrated, step-by-step format makes learning fun and effective. THE INSOMNIA SOLUTION will help millions of readers to get all the natural, restful sleep they need, when they need it.

Full Product Detail from Seller

New

Seller Comments:
This item will be shipped from our warehouse in Chicago.

Full Product Detail from Seller

New

Seller Comments:
Brand New Book. Devoted to your 100% satisfaction. Money back guaranteed. Over 10 million happy customers.

Full Product Detail from Seller