Walking for Fitness: The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones, Christine Heilman, Russell Sadur
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(Paperback - First)
Details from Seller
- ISBN: 0789496933
- Publisher: DK Publishing, Inc.
- Pub. Date: December 2003
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Synopsis
Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice about shoes, clothing, nutrition and walking techniques as well as training programs for fitness and competitive walking. The recommended exercises are carefully illustrated and the training programs are demonstrated through detailed daily and weekly logs. Annotation ©2004 Book News, Inc., Portland, OR
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