Anatomy for Strength and Fitness Training by Mark Vella, Nick Walters

From the Publisher

See How Your Muscles Work Before You Work Your Muscles!

More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises

Anatomy for Strength and Fitness Training provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.

Turn to Anatomy for Strength and Fitness Training for:

• 200+ muscle-by-muscle illustrations for an inside look at how exercise affects 70 different muscles
• 90+ exercises-ranging from free weights to machines to yoga and Pilates-that will sculpt your entire body and give you a buffer, more powerful and sexy chest, legs, hips, back, shoulders, arms, and abs
• Tips for good form to maximize safety and effectiveness
• Expert commentary on each exercise covering everything from history to cautions and benefits
• Specific exercise programs for muscle tone and strength
• A difficulty rating for every exercise ranging from beginner to advanced
• A brief overview of anatomy, from anatomical definitions and terms to how to analyze an exercise

Details from Seller

• ISBN: 0071475338
• Publisher: McGraw-Hill Companies, The
• Pub. Date: July 2006
• Condition:

Comments from the Seller: 8/1/2006 Paperback 1 Fine 0071475338 Ships next business day. NEW/UNREAD! ! ! Text is Clean and Unmarked! --Be Sure to Compare Seller Feedback and Ratings before Purchasing--Has a small black line on bottom/exterior edge of pages. May have light shelf wear to cover from storage, if any.