Gold's Gym Weight Training Book by Bill Dobbins, Ken Sprague
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(Mass Market Paperback - REISSUE)
Details from Seller
- ISBN: 0425104044
- Publisher: Penguin Group (USA)
- Pub. Date: April 1987
- Condition:
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Synopsis
Men and women: this total body beauty program will have you feeling good and looking great in just a few short weeks. Based on the revolutionary principle that the body responds more quickly, and more beautifully, to a scientific weight training program than to any other type of exercise, this is the body-shaping plan that has made Gold's Gym in California the most celebrated health and beauty center in the world.
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