Solved: The Riddle of Weight Loss: Restore Healthy Body Chemistry, Lose Weight, and Overcome Chronic Fatigue by Stephen E. Langer, M. D. Langer, James F. Scheer

Solved: The Riddle of Weight Loss
Restore Healthy Body Chemistry, Lose Weight and Overcome Chronic Fatigue

Preface
Acknowledgments
1. Unexpected Solutions
2. A Common Cause
3. The Yeast Crisis and Overweight
4. Killing Me Sweetly
5. Lose Allergies and Weight
6. Stress, Adrenal Glands, and Weight Loss
7. Heavy Metals, Heavy People
8. The Immune Connection
9. Are You a Victim of High-Calorie Emotions?
10. Why You Should Use Fat as a Motivating Force
11. How to Change Won't Power to Will Power
12. New Behavior, New Figure
13. Win the Losing Battle with Exercise
14. The Setpoint - How to Beat It
15. Three Squares Could Make You Round
16. Grapefruit, Yak Milk, Brown Rice, and You
17. Things Mother Never Told You About Food and Overweight
18. Melt Away Fat with Lo-Cal and No-Cal Diets
19. Fiber - The Fabulous Food
20. New Age Nutrients and the Bathroom Scale
21. The Mega Weight Loss Diet or Chop Suey for Breakfast?
Glossary
References
Index

Dr. Langer is President of the American Nutritional Medical Association and is a national leader in applying nutritional research to the prevention and treatment of overweight and other medical problems. He has hosted two health-nutrition programs on cable television and has authored the book Solved: The Riddle of Illness with his present collaborator, James F. Scheer. He currently practices preventive medicine and clinical nutrition in Berkeley, California.

James F. Scheer has served as editor of two health-nutrition magazines: Let's LIVE and Food-Wise. He is now a contributingeditor and writes a monthly column for Bestways magazine.