Getting a Good Night's Sleep by Nancy Foldvary-Schaefer

From the Publisher

We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.

Details from Seller

• ISBN: 1596240148
• Publisher: Cleveland Clinic Press
• Pub. Date: April 2006
• Condition:

Comments from the Seller: GOOD with average wear to cover, pages and binding. We ship quickly and work hard to earn your confidence. Orders are generally shipped no later than next business day. We offer a no hassle guarantee on all our items.