Gold's Gym Weight Training Book by Bill Dobbins, Ken Sprague

From the Publisher

Men and women: this total body beauty program will have you feeling good and looking great in just a few short weeks. Based on the revolutionary principle that the body responds more quickly, and more beautifully, to a scientific weight training program than to any other type of exercise, this is the body-shaping plan that has made Gold's Gym in California the most celebrated health and beauty center in the world.

Details from Seller

• ISBN: 0425104044
• Publisher: Penguin Group (USA)
• Pub. Date: April 1987
• Condition:

Comments from the Seller: Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. Our mailers are 100% recyclable.