Living Deeply: The Art and Science of Transformation in Everyday Life by Marilyn Mandala Schlitz, Tina Amorok, Cassandra Vieten, Robert A.F. Thurman

Synopsis

Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of approaches across religious, spiritual, scientific, academic, and cultural backgrounds. Each chapter in the book ends with "Experiences of Transformation," exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in–depth interviews with teachers and masters of the world's spiritual,religious, and transformative traditions.

No matter who you are,where you come from, or what your current path is – whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life – exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting–edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.

Research over the last decade at the Institute of Noetic Sciences hasexplored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well–being, and sense of meaning, purpose,
and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in–depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.

Biography

Marilyn Mandala Schlitz, Ph.D., is a clinical research scientist, medical anthropologist, writer, speaker, thought leader, and change consultant. Her work over the past three decades explores the interface of consciousness, science, and healing. Her recent book, Consciousness and Healing: Integral Approaches to Mind Body Medicine has been described as a tour de force. Her research has been featured in such forums as the New York Times, Los Angeles Times, and ABC World News. Schlitz serves as vice president for research and education at the Institute of Noetic Sciences and as senior scientist at the Research Institute, California Pacific Medical Center.

Cassandra Vieten, Ph.D., is a licensed clinical psychologist, research psychologist at the Institute of Noetic Sciences, associate scientist in the Complementary Medicine Research Group at California Pacific Medical Center Research Institute in San Francisco, and vice president of the Institute for Spirituality and Psychology. Her research over the last twelve years, funded by the National Institutes of Health, the State of California, and several private foundations, has focused on how biology, psychology, and emotion are involved in addiction and recovery, mindfulness–based approaches to cultivating emotional balance, the role of compassionate intent and belief in healing, and factors, experiences, and practices involved in psychospiritual transformationto a more altruistic, compassionate, and service–oriented way of life. She has published several academic articles and chapters as well as conducting numerous presentations at international scientific conferences.

Tina Amorok, Psy.D., is a clinical andresearch psychologist at the Institute of Noetic Sciences where she coedited the anthology, Consciousness and Healing: Integral Approaches to Mind–Body Medicine and is an investigator on the IONS Transformations of Consciousness Study. with a background in integral health and healing, clinical psychology, and change management, Amorok has designed and implemented programs for professional, university, corporate, and lay sectors on wellness and transformation. Her current research, entitled the Eco–Trauma and Eco–Recovery of Being, examines how to heal and transform the primal wound of human alienation from nature from which destructive ecological behaviors, violence, and unhealthy life styles arise.