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Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future by Leo Galland, Dian Dincin Buchman

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ISBN: 0440506794
Publisher: Random House Publishing Group
Pub. Date: August 1989
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Comments from the Seller: Very good VG & Clean 1988 9th Printing Copstone / Dell Pbk-NO underlines, hilites, marks, notes-lt shelfwear (if any)-Shipped w/in 24 hrs w/ FREE Delivery Confirmation-HI/AK longer unless Expedited chosen.

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Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease inby Anonymous

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01/30/2006: My 14-month-old son gets severe diarrhea with antibiotics. I didn't know what kind of cultures would help, nor did I know to request Nystatin with the prescription to prevent yeast infections associated with antibiotics. This book gives EXACT instructions for ailments, everyday health advice, specific supplements, ingredient tips, and GREAT recipes! I'll probably buy this for baby showers in the future. This isn't just a helpful book, it's a necessary one.

Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease inby Anonymous

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05/20/2000: This book was extremely helpful. Now I know exactly what my toddler should be eating and what I should avoid feeding her. It also had excellent meal/snack menu sugestions. I wish these important nutrition values were implemented in every American's upbringing and passed on to their children.

Table of Contents

	Foreword	xiii
	Preface	xvii
1	The Vital Link: Nutrition and Your Child's Immune System	1
	How You Can Enhance the Development of Your Child's Immune System	3
	Essential Fatty Acids: The Special Nutrients Your Child's Immune System Needs	5
	How the Immune System Can Malfunction to Create Allergies and Autoimmune Diseases	14
	The Signs of Efa Ineficiency	16
	How to Make Sure Your Child Gets Enough Efas	17
2	Pregnancy: Optimally Nourished Mothers Produce Stronger Babies	22
	What's Good to Eat and Drink During Pregnancy--And What to Avoid	25
	Your Pregnancy Diet	26
	About Smoking	34
	Can You Take Drugs During Pregnancy?	35
	The Question of Nutritional Supplements	35
	How Food and Supplements Can Overcome Morning Sickness	46
	How Much Should You Exercise During Pregnancy?	47
	Learn to Relax so Your Body Can do its Job	48
	The Last Word: Sleep	50
3	From Birth to Six Months--Creating High Health: Should You Breast-Feed?	51
	What Breast Milk Can do for Your Baby	52
	What Breast-Feeding Can do for You	58
	What Supplements Should You Take While Breast-Feeding?	59
	What Not to Take While Breast-Feeding	60
	How to Manage the Working Mother's Options	62
4	Six Months to a Year: Building Up Young Bodies When Starting Solid Food	72
	How to Introduce Your Baby to Solid Foods	74
	Does He Need Supplements?	80
	How to Start His Teeth off Right	81
	The "Invisible" Nutrient	81
	How to Cope With Health Problems During Your Baby's First Year	82
5	Ages One to Five: The Supernourished Toddler	94
	Keeping Up with the Efas	96
	A Rundown on Antioxidants	98
	The Mighty Minerals	100
	Vitamin A	106
	Seven Common Questions About Feeding Toddlers	108
	A Toddler Meal Plan	113
6	Nutritional First Aid to Fight Toddler Illnesses	121
	Signs of a Simple Nutritional Deficiency	122
	Stomachaches	123
	Infections	123
	Allergies	130
	Behavioral Problems	133
7	Ages Five to Twelve: Feeding Your School-Age Child for Extra Immunity	142
	What to Feed Your School-Age Child	144
	Fighting the Junk-Food Junkies	164
	How to Use Nutrition to Cope with the Special Problems of School-Age Children	167
8	Ages Thirteen to Seventeen: Keeping Your Teenager in Top Health	182
	The Special Nutritional Needs of Adolescents	183
	The Truth About Calcium and Strong Bones	184
	A Meal Plan for Adolescents	187
	How to Cope With Your Teenager's Health Problems	193
9	How Power-Packed Nutrition Creates Immunity for Life	221
	Diseases of Inflammation and Autoimmunity	223
	Arteriosclerosis, Hypertension, and Diabetes	224
	Cancer	228
10	Recipes--Including Snacks, Desserts, and Spreads: Your Greatest Challenge	231
	Basic Information	231
	Breakfast: Start the Day Healthy	239
	Supernutritious Main Courses	246
	Power Pasta	254
	Child-Pleasing Salads	257
	Superior Soups	258
	Tasty Spreads, Dressings, Sauces, and Dips	260
	Nutrient-Dense Snacks and Desserts	266
	Good-For-You Frostings and Toppings	284
	References	289
	Index	301

Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future by Leo Galland, Dian Dincin Buchman

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Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease inby Anonymous

Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease inby Anonymous

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