Walking for Fitness: The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones, Christine Heilman, Russell Sadur
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Ships from: Mishawaka, IN
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(Paperback - First)
Details from Seller
- ISBN: 0789496933
- Publisher: DK Publishing, Inc.
- Pub. Date: December 2003
- Condition:
Comments from the Seller: Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
About the Seller
Seller Name: Better World Books
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In Business Since: 2002
Authorized Seller Since: 2006
Ships From: Mishawaka, IN
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Synopsis
Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice about shoes, clothing, nutrition and walking techniques as well as training programs for fitness and competitive walking. The recommended exercises are carefully illustrated and the training programs are demonstrated through detailed daily and weekly logs. Annotation ©2004 Book News, Inc., Portland, OR
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