The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals by Nicholas Perricone

From the Publisher

In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features

• delicious menu plans
• easy recipes
• fat-burning secrets of the anti-inflammatory lifestyle
• tip of the day
• inspirational quotes from Dr. Perricone
• space to write down your own experiences as you transform into the new you

As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

Details from Seller

• ISBN: 0345491335
• Publisher: Random House Publishing Group
• Pub. Date: December 2005
• Condition:

Comments from the Seller: A nice copy. Gently used. Binding solid and tight. Softly worn around the edges and corners. Book is a little dirty. No creases.