Walking for Fitness: The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones, Christine Heilman, Russell Sadur
BUY IT USED from Beagle Books CA
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(Paperback - First)
Details from Seller
- ISBN: 0789496933
- Publisher: DK Publishing, Inc.
- Pub. Date: December 2003
- Condition:
Comments from the Seller: Good 0789496933 Visible shelf wear--may have some notes/markings on pages.
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Seller Name: Beagle Books CA
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Authorized Seller Since: 2007
Ships From: Milpitas, CA
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Synopsis
Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice about shoes, clothing, nutrition and walking techniques as well as training programs for fitness and competitive walking. The recommended exercises are carefully illustrated and the training programs are demonstrated through detailed daily and weekly logs. Annotation ©2004 Book News, Inc., Portland, OR
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