Meditation for Dummies by Stephan Bodian, Dean Ornish MD
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(Paperback - REV)
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- ISBN: 0471777749
- Publisher: Wiley, John & Sons, Incorporated
- Pub. Date: February 2006
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Seller Name: CourteneyCraig
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Synopsis
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations
According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
More Reviews and RecommendationsBiography
Stephan Bodian (Fairfax, CA & Sedona, AZ) is a licensed psychotherapist and former editor-in-chief of the Yoga Journal who has written extensively on spiritual themes. His articles have appeared in numerous national magazines, including Fitness, Alternative Medicine, Cooking Light, Tricycle, and, of course, Yoga Journal. Stephan is the author of Meditation For Dummies (02-99; Wiley; net units LTD: 83,099), which is available in English, Dutch, German, Italian, and French editions, and is co-author of Buddhism for Dummies.
Customer Reviews
Perfect for Beginnersby reina10
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08/01/2009: If you are like me, and are beginning to explore meditation, this book will be a wonderful addition to your library. Bodian, the author, is the former editor-in-chief of Yoga Journal. He explains meditation in a down to earth manner, and guides you every step of the way. The book covers various types of meditation without favoring one over the other. This book offers an informative, practical, and comprehensive look at meditation. I don't know if it would be useful for a seasoned meditation practitioner, but it is certainly the best book for a beginner like me.
Got to have it!by Anonymous
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03/29/2008: If you are somebody that just starts out learning Meditation this is the book to have ,love the Cd that comes with it.Give it a try it is worth the money.
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