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Discover the secrets for super endurance-from one of the fittest men on the planet!
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.
Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
• Recover more quickly
• Adapt to extreme conditions
• Prevent muscle cramps and overheating
• Pace yourself when you "hit the wall"
• Stay motivated.
Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completingyet another Ironman.
Dean Karnazes has been called an "Ultrarunning legend" by Men's Journal, and "One of the sexiest men in sports" by Sports Illustrated for Women. Winner of the 2004 Badwater Ultramarathon in Death Valley, he is the author of ULTRAMARATHON MAN. A columnist for Men's Health, Dean lives with his wife and two children in San Francisco. His website is www.ultramarathonman.com.
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09/01/2009: I read Dean's first book, Ultramarathon Man, in about two days. It was one of the most inspiring books that I had ever read. Upon completion, I noticed that Dean had another book out, which of course I had to read. The task of completing 50 marathons in 50 days is amazing in it's own right. The fact that he did it is unimaginable. While the feat in this book is something to behold, the book was a little more difficult to read. There were some good running tips, and some interesting stories about the marathons and the people, but it didn't mold itself into a story the same way Ultramarathon Man did. In no way does this diminish the book, and I highly recommend that you read it. It's always difficult to judge things based on their own merit and not compare to the original. While it might not quite live up to its predecessor, this is still an outstanding read.
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08/05/2009: To start with, I have read Dean's first book - Ultramarathon Man - a couple of times now. I have enjoyed the rereads of that book and I'm pretty sure the same will be true of this book. For those of you who are unfamiliar with Dean and his running quest, in 2006 Dean attempted to cover a marathon in each of the 50 states on 50 consecutive days culminating at the New York City Marathon. This book brings to life the highs and lows of the journey, including the logistical issues, physical hurdles and emotional struggles that he and his crew endured over nearly two months. But far from being a 'look at me' story, 50/50 spends much of the time detailing what any person can do to improve themselves and reach their athletic goals, no matter what they might be. Dean's writing style is both powerful and inspirational, yet also conversational. It seems like he is sitting in your livingroom having a conversation. I've actually met Dean, and I can tell you that he is just that way in person. In this book, he spends time describing his approaches to diet, fitness, equipment, race strategy and many other aspects of marathon running. Perhaps most importantly, Dean shares his philosophy and provides many quotes that are inspirational to all of us. For instance, this passage really stuck in my mind:
"Awakenings are always terrifying, as they force you to realize that yourpast has been lived in confinement. The most disturbing part is when yourecognize that the shackles holding you down are largely ones you have placedupon yourself. the prison is self-constructed. 'We are all living in cages withthe door wide open,' George Lucas once said.It is so easy to live a life that has been scripted for you by others, tofall into the mire of conformity by following a path that society has laidbefore you, rather than heeding your own unique calling. Comfort, complacency,routine, the path of least resistance, the easy road - these things are the baneof humankind. It is a disquieting moment when you awaken to realize thattrappings of conventionality have created a life for you that is entirelydifferent from the one you wish to live"Without a doubt, if you get a chance to read this book, do it. Whenever you are feeling unable to meet the battles that life throws at you or can't motivate yourself to continue training, this book will serve as the wake-up call to get outside and keep moving - whether you are running or living. I highly recommend it for anyone!