Getting a Good Night's Sleep by Nancy Foldvary-Schaefer

From the Publisher

We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.

Details from Seller

• ISBN: 1596240148
• Publisher: Cleveland Clinic Press
• Pub. Date: April 2006
• Condition:

Comments from the Seller: "Very Good+. Aside from an old pencil price on the flyleaf, book is clean, binding is tight, and pages are unmarked; NOT ex-library, NOT a remainder copy. Customer satisfaction is our highest priority. All orders shipped via UPS. Due to UPS restrictions, no PO Boxes, no APO/FPOs, please!"