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    Younger Next Year Journal: Start Now and Live the Promise Day-by-Day by Chris Crowley, Henry S. Lodge

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    Details from Seller

    • ISBN: 0761144692
    • Publisher: Workman Publishing Company, Inc.
    • Pub. Date: December 2006
    • Condition:

    Comments from the Seller: Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: W20091106071906K

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    Synopsis

    The Gym Bag Essential

    Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including:

    Previous night's sleep and morning mood
    Cardio workouts, with heart rate
    Strength day-your upper body & back, legs & abs
    What you ate, including snacks and booze
    Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are tips and motivations from the authors, whose core message-70% of the decay and 50% of the illness associated with aging are entirely preventable-has never been easier to put into practice.

    Biography

    Chris Crowley, 73, is a former litigator (Davis Polk & Wardwell) who retired in 1990 to ski, sail, bike, play tennis, cook, write these books, and take his passion for them on the road.

    Henry S. Lodge, M.D., 49, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 23-doctor practice in Manhattan and is a member of the clinical faculty at Columbia Medical School. Both authors are contributing experts to HealthCentral.com. They live in New York City.

    Customer Reviews

    • Reader Rating:
    • Ratings: 1Reviews: 1

    An excellent motivational tool!by photojournalist

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    06/20/2009: The "Younger Next Year Journal" is well organized and keeps you focused on the core concepts of the companion book "Younger Next Year". The first seventeen (17) pages provide an excellent review of the most important points presented in the book. The journal is concise and to the point. By using it you very quickly recognize patterns and trends, both good and bad. If anyone is serious about postponing the negative aspects of ageing, use the Younger Next Year Journal.

    I Also Recommend: Younger Next Year: Live Strong, Fit, and Sexy--Until You're 80 and Beyond.