Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater, Suza Francina, Georg Feuerstein
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- ISBN: 0962713880
- Publisher: Rodmell Press
- Pub. Date: October 1999
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Synopsis
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.
Customer Reviews
Living Your Yoga: Finding the Spiritual in Everyday Lifeby Anonymous
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12/01/2004: Worth reading, she gives real achievable advice. Very realistic person.
Living Your Yoga: Finding the Spiritual in Everyday Lifeby Anonymous
Reader Rating:
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01/10/2003: I have found this book to be an outstanding bedside book. I read it when I feel the need to connect with my inner self and re-focus on what is important to me. Her suggestions have helped me immensely.
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