Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn
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- ISBN: 1583333002
- Publisher: Penguin Group (USA)
- Pub. Date: January 2008
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Synopsis
A powerful call for a paradigm shift in heart disease therapy.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
Biography
Caldwell B. Esselstyn, JR., M.D., was a researcher and clinician at the Cleveland Clinic for more than thirty-five years. In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease. In 2005, he became the first recipient of the Benjamin Spock Award for Compassion in Medicine. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than twenty years. They work together to counsel patients in Cleveland and at the farm in upstate New York where Dr. Esselstyn grew up.
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I was #23 on the library list to check out "Prevent and Reverse Heart Disease". After waiby Anonymous
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08/10/2009: This is a cookbook, a diet plan of sorts, and an inspirational explanation of why it works. The pictures of heart-disease reversals are straightforward for those who aren't readers (even though its an easy read), so it's a great gift for someone who doesn't like to read but is concerned about heart disease. Or put it on the coffee table when they visit. The basic premise is eat a vegetable/fruit diet that is oil, dairy and meat free; so I wanted/needed the inspiring stories, picures and recipes to help me stick with it until I began to feel and look better. Cheaper than statins, the price of a steak dinner and lasts longer. Hopefully, we will all last longer after following the strategies outlined in this book.
Change your health, Change your lifeby dip1129
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04/21/2009: This book is chock full of research and information from a very credible source, and the whole second half is filled with wonderful recipes to get you started on the road to better health. Awesome book.
I Also Recommend: The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds, The Mcdougall Program: 12 Days to Dynamic Health, Dr. Neal Barnard's Program for Reversing Diabetes, China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health.
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