Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald
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- ISBN: 1594862184
- Publisher: St. Martin's Press
- Pub. Date: December 2005
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Synopsis
This newest addition to the heralded Runner’s World series offers runners up-to-date nutrition advice based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners
Biography
MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men’s Fitness, Triathlete, and Runner’s World. The managing editor of the sports nutrition Web site, poweringmuscles.com, he lives in San Diego, California.
Customer Reviews
Good foundationby NatD
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02/25/2009: This book is a great foundation for runners looking to figure out how to maximize their nutritional intake. While I'm sure you could give much more detailed accounts for any aspect of the book, it does a great job of setting up the landscape and arming you properly to research any number of running nutrition aspects. This book gave me a couple of great pointers for pre-race routines and training aspects.
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