Barnes & Noble.com - Used Books: Breaking Free from Emotional Eating, by Geneen Roth, Paperback

Synopsis

There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice.

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From the Publisher

There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice.

Details from Seller

ISBN: 0452284910
Publisher: Penguin Group (USA) Incorporated
Pub. Date: December 2003
Condition:

Comments from the Seller: Absolutely Brand New & In Stock. 100% 30-Day Money Back. Direct from our warehouse. 5+ million customers served-In business since 1997. Happy Customers is Our #1 Goal. Toll Free Support. 4 to 14 business day Delivery Time by US Post Office.

Table of Contents

	Acknowledgments	vii
	Introduction	1
1.	Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not	3
2.	Deciding What You Want to Eat: Having Your Cake and Eating It, Too	17
3.	Distracted Eating: It Doesn't Count If You're Not Sitting Down	36
4.	Knowing When to Stop Eating: When Enough Is Enough	52
5.	Bingeing: When Enough Isn't Enough	67
6.	Family Eating: The Sins of the Parents	79
7.	Social Eating at Restaurants, Parties, and during Holidays	96
8.	About Exercise and Scales	108
9.	On Wanting: If You Don't Let Yourself Have It, You Can't Lose It	116
10.	On Having	123
11.	On Judgment and Awareness: Birds Don't Sing in Caves	134
12.	On Trust	147
13.	On Courting and Befriending and Forgiving Yourself	156
14.	On Pain: "Life Is Hard. Then You Die."	179
15.	On Sexuality: "Men Use Sex the Way Women Use Food."	188
16.	On Compulsion	199
17.	Conclusion: Through Thick and Thin	207
	Index	209

Breaking Free from Emotional Eating by Geneen Roth

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