Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown by Susan Jeffers

From the Publisher

From the multimillion bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn:· forty-two exercises to help make your life an exciting adventure instead of a continuous worry· how to lighten up and put problems into a life-affirming perspective· the amazing power of the word "maybe"· and much moreYou will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is: "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty.

Details from Seller

• ISBN: 0312325835
• Publisher: St. Martin's Press
• Pub. Date: March 2004
• Condition:

Comments from the Seller: Brand new. Just a bit of ever so slight shelf wear but it is new, crisp and unread! May have publishers remainder mark on the edge just to assure it is not returned to the store. From Publishers Weekly: Jeffers, author of several books including Feel the Fear and Do It Anyway, offers a program designed to help readers achieve greater peace of mind and optimism in today's troubled times. Jeffers believes that too many people spend needless energy and effort trying to control every aspect of their lives-career, health, finances, etc. Since no one can control the future, Jeffers encourages people to accept three major principles: "The only certainty is that life is uncertain"; "Once you surrender to the fact that you are unable to control the uncertainty, you will, at last, be able to breathe a sigh of relief"; and "A `deep' acceptance that life is uncertain opens the door to a powerful way of living." Essentially, Jeffers wants people to be more optimistic and enjoy whatever is happening at the moment without