Walking for Fitness: The Low-Impact Workout that Tones and Shapes by Nina Barough, Jennifer Jones, Christine Heilman, Russell Sadur

From the Publisher

Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time.

Author Biography: Nina Barough began power walking in 1996 during the New York Marathon to aid breast cancer awareness. A year later she was diagnosed with breast cancer and founded Walk the Walk, a charity that organizes a wide range of events to raise money for breast cancer research.

Details from Seller

• ISBN: 0789496933
• Publisher: DK Publishing, Inc.
• Pub. Date: December 2003
• Condition:

Comments from the Seller: May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark.