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Textbook Hardcover - Third Edition
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Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals. More
Paperback
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." ... More
Paperback
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Every day scientists learn more about how the body adapts to the stress of running and how various body systems contribute to running performance. Leading the charge is a ... More
Paperback
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Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to ... More
Paperback
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Swimming Anatomy provides a stunning visual perspective on swimmers muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations ... More
Paperback - 4TH
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Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and ... More
Textbook Hardcover - New Edition
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Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements ... More
Paperback - New Edition
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Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in ... More
Textbook Other Format - Sixth Edition
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This textbook integrates basic concepts and relevant scientific information to provide a foundation for understanding nutrition, energy transfer, and exercise training. The ... More
Paperback
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Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise ... More
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