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1.

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The Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler, Christy Turlington

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  • ISBN-13: 9780767903967
  • Sales Rank: 12,981
  • Pub. Date: January 2000

The Pilates method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen ...  More

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2.

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Get on It! : BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body by Jane Aronovitch, Craig Colleen, Miriane Taylor

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  • ISBN-13: 9781569755891
  • Sales Rank: 65,766
  • Pub. Date: August 2007

Shaped like a stability ball that s been cut in half, the BOSU Balance Trainer is one of the most challenging and versatile training tools in today s exercise market. Get on ...  More

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Joining the Thin Club : Tips for Toning Your Mind after You've Trimmed Your Body by Judith Lederman, Larina Kase

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  • ISBN-13: 9780307341464
  • Sales Rank: 209,383
  • Pub. Date: July 2007

Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith ...  More

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4.

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Joining the Thin Club : Tips for Toning Your Mind after You've Trimmed Your Body by Judith Lederman

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  • ISBN-13: 9780307496300
  • Sales Rank: 580,557
  • Pub. Date: January 2009

Many books will help you lose weight. But Joining the Thin Club will help you keep the weight off for good. After losing 80 pounds and going from a size 22 to a size 8, Judith ...  More

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5.

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Get on the Ball : Develop a Strong, Lean and Toned Body with an Exercise Ball by Lisa Westlake

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  • ISBN-13: 9781569244937
  • Sales Rank: 115,349
  • Pub. Date: January 2003

Using an exercise ball for strength and fitness may be a relatively new concept, but it s not just another exercise fad. The ball has been used extensively in rehabilitation ...  More

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6.

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Fitball Workout : The Easy Way to a Toned, Flexible Body by Jan Endacott

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  • ISBN-13: 9781591201526
  • Sales Rank: 256,449
  • Pub. Date: May 2005

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7.

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Qigong for Women : Low-Impact Exercises for Enhancing Energy and Toning the Body by Dominique Ferraro

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  • ISBN-13: 9780892818389
  • Pub. Date: January 2000

Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind. Provides step-by-step instructions, with accompanying photos, for ...  More

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8.

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Beginner's Guide to Body Toning by Natasha Wolek

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  • ISBN-13: 9780764127625
  • Pub. Date: June 2004

Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct ...  More

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    9.

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    Think Yourself Fit : A Mind and Body Workout for a Toned, New You by Gloria Thomas

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    • ISBN-13: 9781844030118
    • Pub. Date: October 2003

    Change your mind, and you can change your body--and your life--for the better. That's the central message of this powerful life-enhancement program, which helps you set ...  More

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      10.

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      10 Minute Pilates with Ball : Simple Routines for a Strong, Toned Body by Lesley Ackland

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      • ISBN-13: 9780007166008
      • Pub. Date: December 2003

      Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.  More

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