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Get the body you've always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for ... More
Paperback
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This fabulous full color guide to the hottest exercise today--an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the ... More
Paperback
Increasingly popular as a martial art, kickboxing isn't just a way of letting off steam or learning to defend yourself. It is also one of the most effective ways of burning ... More
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Paperback
A fusion of martial arts and aerobics, these 15 routines provide a holistic workout to tone and strengthen your body and improve concentration, stamina, and coordination. More
Hardcover - BOOK&CARDS
This introductory guide to kickboxing shows you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely. More
Hardcover
"A delightful lift-the-flap book that helps young children learn early number skills through play." More
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