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Relaxation & Stress Reduction Workbook by Martha Davis, Matthew McKay, Elizabeth R. Eshelman
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Trigger Point Therapy Workbook 2d by Clair Davies, Amber Davies (With) , David G. Simons (Foreword by)
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Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are ... More
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Shyness and Social Anxiety Workbook by Martin M. Antony, Richard P. Swinson
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This comprehensive new edition of The Shyness and Social Anxiety Workbook includes techniques for overcoming social phobia, including treatments for anxiety-related problems ... More
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The Mindfulness and Acceptance Workbook for Depression : Using Acceptance and Commitment Therapy by Kirk D. Strosahl, Patricia J. Robinson
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From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this ... More
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Depressed & Anxious by Thomas Marra
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Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this ... More
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