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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent ... More
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon ... More
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent ... More
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It's sometimes called a hidden epidemic One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of ... More
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Often, men hide their depression from family and friends -- and themselves. Problems that we think of as typically male -- difficulty with intimacy, workaholism, alcoholism, ... More
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In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors ... More
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"...offers a step-by-step guide for using charts to track and control moods, finding appropriate mental health professionals, building a support system, increasing self- ... More
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In Solemate, Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the ... More
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The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors ... More
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Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or soft bipolar ... More
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