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Eating the Moment : 141 Mindful Practices to Overcome Overeating One Meal at a Time by Pavel G. Somov
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Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and ... More
- List price: $15.95Online price: $12.76Member price: $11.48(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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2.
The End of Overeating : Taking Control of the Insatiable American Appetite by David A. Kessler
Hardcover
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Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's ... More
- List price: $25.95Online price: $16.86Member price: $15.17(Save 41%)Limited Time Offer! Everyone receives the Member Price on books.
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Mindless Eating : Why We Eat More Than We Think by Brian Wansink
Paperback - Reprint
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you re eating, what you re eating or why you re even ... More
eBook- List price: $12.00Online price: $9.60Member price: $8.64(Save 27%)Limited Time Offer! Everyone receives the Member Price on books.
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Shrink Yourself : Break Free from Emotional Eating Forever by Roger Gould
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Studies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading ... More
- List price: $14.95Online price: $11.96Member price: $10.76(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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5.
The End of Overeating : Taking Control of the Insatiable American Appetite by David A. Kessler, Blair Hardman (Read by)
Compact Disc - Unabridged, 6 CDs, 7 hours
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Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's ... More
- List price: $29.99Online price: $23.99Member price: $21.59(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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6.
The Food and Feelings Workbook : A Full Course Meal on Emotional Health by Karen R. Koenig
Paperback
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic ... More
- List price: $18.95Online price: $15.16Member price: $13.64(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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7.
Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Paperback
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Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our issues with food. Whether we are overweight (as are two- ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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8.
Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries by Loretta LaRoche
Hardcover
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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful ... More
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9.
Eat, Drink, and Be Mindful : How to End Your Struggle with Mindless Eating and Start Savoringfood with Intention and Joy by Susan Albers
Paperback
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Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and ... More
- List price: $19.95Online price: $15.96Member price: $14.36(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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10.
50 Ways to Soothe Yourself without Food by Susan Albers
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In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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