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Based on ancient principles of mind-body medicine & Western medical research/incl. step-by-step techniques for insomnia. More
Hardcover
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Insomnia is one of the most common health complaints in America. Routines and advice aresimple, easy-to-understand, succinct, non-sectarian, and require no priorknowledge or ... More
Paperback - REV
"...a safe, natural, drug-free program for improving sleep habits...explains how to develop a sleep-promoting lifestyle, change counterproductive sleep thoughts, apply ... More
A new copy is not available from Barnes & Noble.com at this time.
Paperback
It's 3 a.m. and you can't sleep. You're frustrated. You're worried about being exhausted the next day. What do you do? The Insomniac's Handbook is here to help. This charming, ... More
Paperback
Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived in book form! The latest title in our best-selling self-help series (more than ... More
Paperback
In this thorough handbook, Brenda O'Hanlon gives a clear explanation of sleep, discusses how much sleep people actually need, and describes common sleep disorders. She gives ... More
Hardcover
Based on ancient principles of mind-body medicine & Western medical research/incl. step-by-step techniques for insomnia. More
A new copy is not available from Barnes & Noble.com at this time.
Audio - Abridged, 1 Cassette
Prominent physician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health ... More
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