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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or ... More
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Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to ... More
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A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. ... More
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Written in a clear and compassionate style, Anxiety and Depression A Natural Approach puts the reader - not the drugs - in control. This second edition has been fully updated ... More
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Seven natural treatments for stress-related disorders are presented in this guide to help readers move beyond traditional drugs and therapy by tapping into the emotional brain' ... More
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"...presents a revolutionary and comprehensive program that is safe, natural, & medically proven...explains how herbal remedies can relieve symptoms just as effectively as ... More
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A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. ... More
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Millions of people regularly experience the breathlessness, chest pains, sweating, and irrational fears that characterize panic attacks. Shirley Trickett has updated her ... More
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