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Instinct to Heal : Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy by David Servan-Schreiber
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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or ... More
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The Mind-Beauty Connection : 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler
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It's not your age that's causing half of those lines and crinkles. It's your life. Now, Amy Wechsler, MD shows you how to de-stress your skin and take years years off your ... More
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Listen : Trusting Your Inner Voice in Times of Crisis by Lynn A. Robinson
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A powerful, practical guide to using intuition during stressful life transitions * Intuition has become widely recognized as a sixth sense that we all have. But just how do ... More
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25 Aromatherapy Blends for De-Stressing by Victoria H. Edwards
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Curación emocional : Acabar con el estrés, la ansiedad y la depresión sin fármarcos ni psicoanálisis by David Servan-Schreiber, Miguel Portillo (Translator)
Paperback - Spanish-language Edition
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Seven natural treatments for stress-related disorders are presented in this guide to help readers move beyond traditional drugs and therapy by tapping into the emotional brain' ... More
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Sleep and Relaxation : A Natural and Herbal Approach by Barbara Heller
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Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. ... More
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When Relaxation is Hazardous to Your Health : Why We Get Sick After the Stress is Over and What You Can Do Now to Protect Your Health by Marc Schoen
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At the forefront of Mind-Body Medicine, UCLA Professor of Medicine Dr. Marc Schoen discusses the causes of the Let Down Effect, the condition in which we become sick after the ... More
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Instinct to Heal : Curing Stress, Anxiety, and Depression without Drugs and without Talk Therapy by David Servan-Schreiber
Hardcover - REV
Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People ... More
9.
Natural Highs : Supplements Nutrition and Mind Body Techniques to Help You Feel Good All the Time by Hyla Cass, Patrick Holford
Hardcover - 1 AMER ED
We all need a boost now and then. Sometimes just a cup of coffee or tea will do the trick. Maybe a candy bar or a soda to get over the afternoon slump. Or perhaps a cocktail ... More
10.
Rhodiola Rosea for Chronic Stress Disorder by Zakir Ramazanov, Brian Appell, Brian Appell
Paperback
Rhodiola rosea is a premier adaptogen - the phytomedicice that enhances our ability to reduce the damaging effects of stress and Chronic Stress Disorder (CSD). Learn how ... More
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