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Desk Calendar
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This log and calendar is a must for all runners. It provides plenty of space to record daily runs and workouts and includes more than a few great tips and quotes. It also ... More
Paperback - Second Edition
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains ... More
Paperback - REV
Usually available in 1-2 weeks
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The ... More
Paperback - REV
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"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated ... More
Paperback - Revised
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Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on ... More
Paperback - Large Print
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Howard Elakman did not begin running until he was thirty-eight, but now he has more than forty years of running experience. And that makes him an expert in the field. In 2002, ... More
Paperback
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Statistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't ... More
Paperback
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This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. ... More
Hardcover
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Accomplished South African runner and author Mari lle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, ... More
Paperback
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Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense ... More
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