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Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia ... More
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For the first time in eBook, the classic New York Times bestseller that has helped thousands of people heal themselves from back pain. More
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What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, ... More
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Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia ... More
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Work can often be frustrating. On the job we frequently face conflicts, difficult personalities, disappointing results a variety of challenges and obstacles. In this unique ... More
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In this newly revised edition of the award-winning Come to Your Senses Demystifying the Mind-Body Connection , Dr. Stanley Block offers his Ten-Day Plan to optimize your life ... More
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension ... More
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"Written by the person that discovered the opiate receptor, the book explains how thoughts and emotions affect physical health...examines the mind/body connection and whether ... More
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Author Aaron Hoopes explores the basic threads of the self-body, mind and spirit-and demonstrates simple methods of integrating the three through breathing exercises, ... More
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension ... More
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