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101 Workouts : For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers Magazine
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There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to ... More
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2.
The Complete Book of Running for Women : Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More by Claire Kowalchik, Claire Kowalchik (Introduction)
Paperback - Reissue
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More women than ever are discovering the unique benefits of running forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, ... More
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Body for Life for Women : A Woman's Plan for Physical and Mental Transformation by Pamela Peeke
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The bestselling Body-for-Life program is now tailored just for women to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York ... More
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The Female Body Breakthrough : The Revolutionary Plan for Losing Fat, Empowering Your Mind, and Getting the Body You Want by Rachel Cosgrove
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel ... More
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5.
Core Program : Fifteen Minutes a Day That Can Change Your Life by Peggy W. Brill, Marc Witz (Photographer) , Gerald Secor Couzens (With)
Paperback - Reprint
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Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes ... More
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Strength Training for Women : Tone up, Burn Calories, Stay Strong by Joan Pagano
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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. ... More
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Bikini Bootcamp : Two Weeks to Your Ultimate Beach Body by Melissa Perlman, Erica Gragg, Diana Marye Huff (Illustrator)
Paperback
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Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg ... More
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Strong Women Stay Young by Miriam E. Nelson, Sarah Wernick (With)
Mass Market Paperback - Revised
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This classic bestseller draws on exercise physiologist Miriam Nelson's exciting discovery that a moderate regimen of free-weight training, performed even as seldom as twice a ... More
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9.
101 Fat-Burning Workouts & Diet Strategies for Women by Muscle & Fitness Hers Magazine (Manufactured by)
Paperback
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Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must-have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching ... More
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10.
Sculpting Her Body Perfect by Brad Schoenfeld
Other Format - REV
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Are you ready to take your fitness program to the next level? Do you want to achieve a sleeker, stronger physique? Now you can with a special training program that will sculpt ... More
- Online price: $19.95Member price: $17.95(Save 10%)Limited Time Offer! Everyone receives the Member Price on books.
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