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Downloadable Quamut Chart
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Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information ... More
Paperback - REVISED
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Bob Anderson's book Stretching is probably the most widely used and recommended book on the topic ever published, and it's still one of the best, more than 20 years after it ... More
Paperback
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Something The World Hasn't Yet Seen You Can Forever Be More Flexible. The Technique RESISTANCE STRETCHING offers immediate, cumulative, and permanent increases in flexibility, ... More
Paperback - REV
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"...a fully illustrated compendium of stretching & exercises backed by the American Physical Therapy Association...covers structure & mechanics of each major body part & ... More
Paperback
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Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, ... More
Paperback
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Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by ... More
Paperback - Revised
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Paperback
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Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is ... More
Paperback
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Paperback
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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively ... More
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