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Paperback - Revised Edition
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete ... More
Textbook Paperback - Illustrate
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Experience physical benefits and body awareness with Hatha Yoga Illustrated . Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve ... More
Paperback - Second
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Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind body exercise program. This updated edition offers expanded coverage on popular yoga ... More
Paperback - REVISED
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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more ... More
Paperback - Revised Edition
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Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga --yoga adapted to the needs of the individual. The ... More
Paperback
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Yes, Real Men Do Yoga including some of America's greatest athletes! "Yoga has made my entire body more flexible, I'm stronger in my upper body, and I'm living proof ... More
Paperback - 1st ed
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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, ... More
Hardcover
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Paperback
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Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They ... More
Paperback
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World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking ... More
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