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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess by Lou Schuler, Alwyn Cosgrove, M.S., Cassand Forsythe Cassandra
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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
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Women's Strength Training Anatomy by Frederic Delavier, Frederic Delavier (Illustrator)
Textbook Paperback - Revised Edition
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With information on strengthening and toning the legs, buttocks, abs, and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of ... More
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Strong Women Stay Slim by Miriam E. Nelson, Wendy Wray (Illustrator) , Sarah Wernick (With)
Paperback - Reprint
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From the bestselling authors of Strong Women Stay Young , an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has ... More
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Women's Guide to Strength and Anatomy Training by Mark Vella
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Get an inside look at how your muscles take shape Your body is different from a man s, and it changes throughout your life cycle. Anatomy for Strength and Fitness Training ... More
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Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening & Toning by Yolanda Green, Ellie Herman (Introduction)
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Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-bearing Workouts for Women shows just how easy it is for ... More
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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess by Lou Schuler
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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
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7.
The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess by Lou Schuler, Alwyn Cosgrove, M.S., Cassand Forsythe Cassandra
Hardcover
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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined ... More
- List price: $25.95Online price: $24.65Member price: $22.18(Save 14%)Limited Time Offer! Everyone receives the Member Price on books.
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Lean, Long and Strong : The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic, Montel Williams (Foreword by)
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Personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. More
- List price: $22.99Online price: $21.84Member price: $19.65(Save 14%)Limited Time Offer! Everyone receives the Member Price on books.
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9.
Athletic Strength for Women by David Oliver, Dana Healy
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With women s sport performance at an all-time high and continuing to rise, you need to be faster, stronger, and more agile in order to compete. Yet, until now, no training ... More
- List price: $19.95Online price: $18.95Member price: $17.05(Save 14%)Limited Time Offer! Everyone receives the Member Price on books.
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Kathy Smith's Lift Weights to Lose Weight by Kathy Smith
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From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger ... More
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