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The Feeling Good Handbook by David D. Burns, David D. Burns (Preface by)
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"...written by one of the prime developers of cognitive therapy, teaching how to remove the mental obstacles that hinder success--from test anxiety and fear of public speaking ... More
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Full Catastrophe Living : Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn, Joan Borysenko (Foreword by) , Thich Nhat Hanh (Preface by)
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Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner ... More
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Relaxation & Stress Reduction Workbook by Martha Davis, Matthew McKay, Elizabeth R. Eshelman
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The Highly Sensitive Person : How to Thrive When The World Overwhelms You by Elaine N. Aron, Tracy Behar (Editor)
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A national best-seller in hardcover, this book identifies and defines a new personality type -- and shows readers how to overcome its limitations and maximize its strengths. More
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Don't Sweat the Small Stuff...and It's All Small Stuff : Simple Ways to Keep the Little Things From Taking Over Your Life by Richard Carlson
Hardcover - Special Value
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Does your life seem to have as many ups and downs as a soap opera? Then let this little book that spent 100 weeks on THE NEW YORK TIMES bestseller list show you how to stop ... More
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The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone, Janet Freedman (Foreword by)
Other Format - Special Value
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Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried ... More
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From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett, Bassett
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Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her ... More
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Don't Sweat the Small Stuff...and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson
Paperback
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This inspiring little book will relax you and help you transcend all stress and worry. More
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Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish, Art Smith (With)
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In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here s how it works Since ... More
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Spent? : End Exhaustion and Feel Great Again by Frank Lipman, Mollie Doyle (With)
Hardcover
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From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy ... More
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