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Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance by Dagny Scott Barrios

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  • ISBN-13: 9781594867583
  • Sales Rank: 8,973
  • Pub. Date: October 2007

Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents ...  More

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Nonrunner's Marathon Guide for Women : Get Off Your Butt and On with Your Training by Dawn Dais

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  • ISBN-13: 9781580052054
  • Sales Rank: 21,881
  • Pub. Date: January 2007

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to ...  More

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The Complete Book of Running for Women : Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More by Claire Kowalchik, Claire Kowalchik (Introduction)

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  • ISBN-13: 9780671017033
  • Sales Rank: 24,083
  • Pub. Date: March 1999

More women than ever are discovering the unique benefits of running forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, ...  More

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Runner's World Guide to Running and Pregnancy : How to Stay Fit, Keep Safe, and Have a Healthy Baby by Chris Lundgren

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  • ISBN-13: 9781579547479
  • Sales Rank: 32,781
  • Pub. Date: August 2003

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a ...  More

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5.

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Women's Guide to Running by Jeff Galloway, Barbara Galloway

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  • ISBN-13: 9781841262055
  • Sales Rank: 82,963
  • Pub. Date: April 2007

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife ...  More

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Personal Record : A Love Affair with Running by Rachel Toor

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  • ISBN-13: 9780803260337
  • Sales Rank: 114,510
  • Pub. Date: October 2008

Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating ...  More

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Running and Walking for Women by Kathrine Switzer, Switzer

Paperback - 1 STMARTIN

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  • ISBN-13: 9780312187774
  • Sales Rank: 265,289
  • Pub. Date: March 1998

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over ...  More

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8.

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Female Fitness on Foot : Walking, Jogging, Running and Orienteering by Bob O'Conner, Christine Wells, Bob O'Connor, Robert O'Connor, Christine Wells

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  • ISBN-13: 9781930546523
  • Sales Rank: 664,621
  • Pub. Date: April 2002

There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete ...  More

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9.

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Run for It : A Woman's Guide to Running for Physical and Emotional Health by Karen Bridson, Bridson Karen

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  • ISBN-13: 9781580801003
  • Sales Rank: 460,631
  • Pub. Date: May 2002

This book shows how women can change their lives with running. Running can help combat stress, depression, PMS, menopausal systems and more.  More

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10.

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Run for Your Life : A Book for Beginning Women Runners by Deborah Reber

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  • ISBN-13: 9780595370696
  • Sales Rank: 719,394
  • Pub. Date: September 2005

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good ...  More

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