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Paperback - Revised & Updated
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Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents ... More
Paperback
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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to ... More
Paperback - Reissue
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More women than ever are discovering the unique benefits of running forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, ... More
Paperback - REV
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Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a ... More
Paperback
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This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff developed the run-walk method of training, and together with his wife ... More
Hardcover
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Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating ... More
Paperback - 1 STMARTIN
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A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over ... More
Paperback
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There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete ... More
Paperback
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This book shows how women can change their lives with running. Running can help combat stress, depression, PMS, menopausal systems and more. More
Paperback
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We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good ... More
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