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Runner's World Run Less, Run Faster : Become a Faster, Stronger Runner with the Revolutionary First Training Program by Bill Pierce, Scott Murr Ed.D., Ray Ross PhD
Paperback
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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2.
Chi Running : A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer
Paperback - Revised and Updated
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Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and ... More
eBook- List price: $15.99Online price: $12.79Member price: $11.51(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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3.
Daniel's Running Formula : Proven Programs 800m to the Marathon by Jack Daniels
Paperback - REV
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Build endurance, strength, and speed with Daniels Running Formula . This book highlights five training intensities that can be customized to suit your current needs and ... More
- List price: $19.95Online price: $15.96Member price: $14.36(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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4.
Runner's World The Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster by Ross Tucker, Matt Fitzgerald, Jonathan Dugas
Paperback
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Every day scientists learn more about how the body adapts to the stress of running and how various body systems contribute to running performance. Leading the charge is a ... More
- List price: $17.99Online price: $14.39Member price: $12.95(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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5.
Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results by Matt Fitzgerald, M.D., Tim Noakes Tim (Foreword by)
Paperback
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." ... More
- List price: $15.00Online price: $12.00Member price: $10.80(Save 27%)Limited Time Offer! Everyone receives the Member Price on books.
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6.
Galloway's Book on Running by Jeff Galloway
Paperback - Second Edition
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains ... More
- List price: $18.95Online price: $15.16Member price: $13.64(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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7.
Ultimate Guide to Weight Training for Running by Robert G. Price
Paperback - 2ND
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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and ... More
- List price: $16.95Online price: $13.56Member price: $12.20(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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8.
Runner's World Training Journal by Runner's World Magazine, Amby Burfoot (Introduction)
Other Format - Revised Edition
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With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal ... More
- Online price: $14.95Member price: $13.45(Save 10%)Limited Time Offer! Everyone receives the Member Price on books.
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9.
Lore of Running by Timothy D. Noakes
Paperback - 4TH
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Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and ... More
- List price: $29.95Online price: $23.96Member price: $21.56(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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10.
The Beginning Runner's Handbook : The Proven 13-Week Walk/Run Program by Staff of Sports Medicine Council of British Columbia, Ian MacNeill, Ian MacNeill, Sports Medicine Council British Columbia, Sports Medicine Council British Columbia
Paperback - Revised
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At the core of this popular guide is "the program" a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine ... More
- List price: $17.95Online price: $14.36Member price: $12.92(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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