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Runner's World Run Less, Run Faster : Become a Faster, Stronger Runner with the Revolutionary First Training Program by Bill Pierce, Scott Murr Ed.D., Ray Ross PhD
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. ... More
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Runner's World The Runner's Body : How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster by Ross Tucker, Matt Fitzgerald, Jonathan Dugas
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Every day scientists learn more about how the body adapts to the stress of running and how various body systems contribute to running performance. Leading the charge is a ... More
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Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results by Matt Fitzgerald, M.D., Tim Noakes Tim (Foreword by)
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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." ... More
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Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free by Dagny Scott Barrios
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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of ... More
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Lore of Running by Timothy D. Noakes
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Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and ... More
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Why We Run : A Natural History by Bernd Heinrich
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In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ... More
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginner and Intermediate Runners by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of ... More
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The Runner's Edge by Stephen J. McGregor, Matt Fitzgerald
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Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding ... More
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Running Until You're 100 by Jeff Galloway
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Every year, thousands of people stop running for enjoyment because they feel they've become too old to continue. Not anymore! Running Until You're 100 is the ultimate guide to ... More
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Explosive Running : Using the Science of Kinesiology to Improve Your Performance by Michael Yessis
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If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track ... More
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