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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant ... More
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The Slow Down Diet presents an eight-week program allowing readers to shed excess pounds, with the new understanding that fully enjoying each meal is an important part of ... More
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This beautifully designed little volume offers practical stress-reducing techniques that require no time, no skill, and no commitment. The Art of Doing Nothing encourages you ... More
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The Relaxation and Stress Reduction Workbook for Kids , offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with ... More
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Note: This is a bargain book and quantities are limited. Bargain books are new but may have slight markings from the publisher and/or stickers showing their discounted price. More about bargain books
Feeling overwhelmed? Look no further for 1,001 solutions. With stress-related complaints and conditions accounting for 75 - 90 percent of all visits to primary care physicians ... More
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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant ... More
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From the founding editor of The Idler , the celebrated magazine about the freedom and fine art of doing nothing, comes not simply a book, but an antidote to our work-obsessed ... More
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Identify struggle, discover the reasons for it, and eliminate it with the help of this audio. You can reprogram your attitudes for a more carefree existence, according to ... More
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