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We no longer need to feel that the path tread by most of humanity is one of quiet desperation. In The Presence Process (TPP), we now have a sensible step-by-step procedure ... More
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Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and ... More
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A new framework for maintaining mental health and well-being. More
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Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating ... More
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Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. ... More
Paperback - REVISED
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Between 1974 and 1976, while working on the book To Have Or to Be? at his home in Locarno, Switzerland, the aged Erich Fromm wrote far more manuscript and chapters than were ... More
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Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a ... More
Textbook Hardcover - New Edition
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Accessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into cognitive-behavioral practice. The authors interweave ... More
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The essays in Acceptance and Mindfulness Treatments for Children and Adolescents-which are edited by two luminaries in the field of third-wave behavior therapy-offer a much- ... More
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In recent years there has been much psychological and neurological work purporting to show that consciousness and self-awareness play no role in causing actions, and indeed ... More
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