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Small Changes, Big Results : A 12-Week Action Plan to a Better Life by Ellie Krieger, Kelly James-Enger (With)
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An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is ... More
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The Spark : The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary ... More
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How to Eat, Move and Be Healthy! : Your Personalized 4-Step guide to Looking and Feeling Great from the Inside Out by Paul Chek
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The Biggest Loser 30-Day Jump Start : Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today by Cheryl Forberg, Lisa Wheeler, Biggest Loser Experts and Cast, Melissa Roberson
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Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may ... More
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Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association, Roger W. Earle (Editor)
Textbook Hardcover - Third Edition
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Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals. More
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The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress by Elaine Petrone, Janet Freedman (Foreword by)
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Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried ... More
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Spectrum : A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish, Art Smith (With)
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In THE SPECTRUM , Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here s how it works Since ... More
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The Biggest Loser Fitness Program : Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson, Jillian Michaels (Foreword by) , Kim Lyons (Foreword by)
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Thanks to The Biggest Loser , NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of ... More
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Weight Training Workouts That Work : The Portable Handbook That Shows You Exactly What to Do at Every Workout by James Orvis
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Did you know your muscles burn 90% of your calories everyday. It's Your Metabolism!! And your losing those fat-burning muscles unless you learn a little weight training. It's ... More
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The Biggest Loser Fitness Program : Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots by The Biggest Loser Experts and Cast, Maggie Greenwood-Robinson, Jillian Michaels (Foreword by) , Kim Lyons (Foreword by)
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Thanks to The Biggest Loser , NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of ... More
- List price: $21.95Online price: $17.56Member price: $15.80(Save 28%)Limited Time Offer! Everyone receives the Member Price on books.
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