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Textbook Hardcover - Third Edition
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Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals. More
Textbook Hardcover - New Edition
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NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness ... More
Paperback
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Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, ... More
Paperback
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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball , this book targets another piece ... More
Paperback - Revised
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Textbook Other Format - BK&DVD
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Optimize your level of performance in any sport with Training for Speed, Agility and Quickness . Movement capabilities are more important in athletics than ever before and ... More
Paperback
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Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any ... More
Textbook Hardcover - Revised
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The book contains black-and-white illustrations. More
Textbook Paperback - New Edition
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Reach a higher level of athleticism with Functional Training for Sports . This book presents a complete system that focuses on training your body the way it will be used ... More
Textbook Paperback - New Edition
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Maintain what you gain, then build on your improvements with Athletic Body in Balance . This guide shows you how to train for smooth, fluid movement and prevent muscle ... More
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