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1.

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Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association, Roger W. Earle (Editor)

Textbook Hardcover - Third Edition

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  • ISBN-13: 9780736058032
  • Sales Rank: 2,607
  • Pub. Date: July 2008

Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals.  More

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2.

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NSCA's Essentials of Personal Training by NSCA -National Strength & Conditioning Association

Textbook Hardcover - New Edition

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  • ISBN-13: 9780736000154
  • Sales Rank: 14,292
  • Pub. Date: December 2003

NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness ...  More

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3.

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The Wharton's Stretch Book by Jim Wharton, Phil Wharton, Phil Wharton

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  • ISBN-13: 9780812926231
  • Sales Rank: 36,142
  • Pub. Date: July 1996

Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, ...  More

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101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh, Kerri Walsh (Foreword by)

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  • ISBN-13: 9781592332168
  • Sales Rank: 34,607
  • Pub. Date: December 2006

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball , this book targets another piece ...  More

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Stretching Scientifically : A Guide to Flexibility Training by Thomas Kurz

Paperback - Revised

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  • ISBN-13: 9780940149458
  • Sales Rank: 42,860
  • Pub. Date: March 2003

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6.

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Training for Speed, Agility, and Quickness by Lee Brown, Vance Ferrigno, Vance A. Ferrigno, Vance R. Ferrigno

Textbook Other Format - BK&DVD

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  • ISBN-13: 9780736058735
  • Sales Rank: 48,094
  • Pub. Date: July 2005

Optimize your level of performance in any sport with Training for Speed, Agility and Quickness . Movement capabilities are more important in athletics than ever before and ...  More

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7.

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Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing by Gale Bernhardt

Paperback

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  • ISBN-13: 9781931382922
  • Sales Rank: 60,831
  • Pub. Date: October 2006

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any ...  More

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8.

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Science and Practice of Strength Training : Second Edition by Vladimir Zatsiorsky, William Kraemer

Textbook Hardcover - Revised

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  • ISBN-13: 9780736056281
  • Sales Rank: 69,352
  • Pub. Date: May 2006

The book contains black-and-white illustrations.  More

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9.

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Functional Training for Sports : Superior Conditioning for Today's Athlete by Michael Boyle

Textbook Paperback - New Edition

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  • ISBN-13: 9780736046817
  • Sales Rank: 70,135
  • Pub. Date: September 2003

Reach a higher level of athleticism with Functional Training for Sports . This book presents a complete system that focuses on training your body the way it will be used ...  More

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10.

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Athletic Body in Balance by Grey Cook

Textbook Paperback - New Edition

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  • ISBN-13: 9780736042284
  • Sales Rank: 72,168
  • Pub. Date: June 2003

Maintain what you gain, then build on your improvements with Athletic Body in Balance . This guide shows you how to train for smooth, fluid movement and prevent muscle ...  More

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