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Living Deeply : The Art and Science of Transformation in Everyday Life by Marilyn Mandala Schlitz, Tina Amorok, Cassandra Vieten, Robert A.F. Thurman (Foreword by)
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Living Deeply transcends any one approach by focusing on common elements of transformation across a variety of traditions, while affirming and supporting the diversity of ... More
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Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness by Mark G. Williams, Jon Kabat-Zinn, Zindel V. Segal, John D. Teasdale
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon ... More
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Flow : The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
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It happens when an artist loses himself entirely in his work, or when basketball player enters that zone where it seems everything she throws up will drop in. This is Flow — ... More
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Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life by Jon Kabat-zinn
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The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat- ... More
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Rapt : Attention and the Focused Life by Winifred Gallagher
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A revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical ... More
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Mindfulness by Ellen J. Langer
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Ellen J. Langer, Harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined ... More
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Mindful Way through Depression : Freeing Yourself from Chronic Unhappiness (includes audio CD narrated by Jon Kabat-Zinn) by J. Mark G. Williams, Jon Kabat-Zinn, Zindel V. Segal, John D. Teasdale
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The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon ... More
- Online price: $45.00Member price: $36.00(Save 20%)Limited Time Offer! Everyone receives the Member Price on books.
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Heal Thy Self : Lessons on Mindfulness in Medicine by Saki F. Santorelli, Saki Santorelli
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"...explores the ancient roots of medicine, and shows how to introduce mindfulness into the crucible of the healing relationship between patient and practitioner." More
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Five Good Minutes in the Evening : 100 Mindful Practices to Help You Unwind From the Day and Make the Most of Your Night by Jeffrey Brantley, Wendy Millstine
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What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to ... More
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Open-Focus Brain : Harnessing the Power of Attention to Heal Mind and Body by Les Fehmi, Jim Robbins
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This breakthrough book presents a disarmingly simple idea The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les ... More
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