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Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ... More
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Readers will be able to create winning diets. But they won't spend hours in the kitchen, give up eating out or totally avoid fast food. More
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Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart nutrition. This book provides sound nutritional guidelines to ... More
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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are ... More
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This newest addition to the heralded Runner s World series offers runners up-to-date nutrition advice based on the latest science Runners have different nutrition and ... More
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Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even ... More
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Nutrition Periodization for Endurance Athletes contains everything athletes and professionals need to know about a year-round approach to training and nutrition. Combining ... More
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No other nutrition program will enable you to gain muscle and power--while trimming body fat--more effectively than Power Eating , the leading plan for power athletes, ... More
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Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more ... More
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