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Textbook Paperback - REV
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This book provides you with an intricate look at strength training from the inside out. It demonstrates exercises for the entire body and shows how muscles all over the body ... More
Textbook Hardcover - Third Edition
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Now in its third edition, Essentials of Strength Training and Conditioning is the most complete reference available for strength and conditioning professionals. More
Hardcover
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Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution , authors of the three-million-copy bestseller Protein Power team up with leading fitness expert ... More
Textbook Hardcover - New Edition
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NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness ... More
Textbook Paperback - Revised Edition
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With information on strengthening and toning the legs, buttocks, abs, and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of ... More
Paperback
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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. ... More
Textbook Paperback - REV
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Significantly revised and updated, the 2nd edition of Muscle and Sensory Testing incorporates precise anatomic testing techniques in a well-organized and easy-to-use format. ... More
Paperback
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See How Your Muscles Work Before You Work Your Muscles! More than 200 full-color drawings pinpoint the muscle groups used during the most popular exercises Anatomy for ... More
Paperback
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Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve ... More
Hardcover
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting , fitness guru Lou Schuler and strength-training expert Alwyn ... More
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