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Paperback - Second Edition
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Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body's ... More
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Take your workout to the water! Possibly the world s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve ... More
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Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not ... More
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Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, ... More
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Textbook Paperback - New Edition
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The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both ... More
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Textbook Paperback - Third Edition
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WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and ... More
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If you're looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop ... More
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